More often women over the age of 50 are starting a yoga practice to help ease the symptoms of menopause, or the onset of menopause referred to as perimenopause.

How can movement help with? Hormonal fluctuations, emotional fluctuations, hot flashes, stress, general aches and pains, headaches and more of what women might go through as they make this transition in life.

Learn about Yoga as a Holistic Lifestyle Practice and how this Self Care System leads the way to you being your best self every day.
This workshop will provide you with a general go-to selection of poses that can help with many of these symptoms. We will take you through a 30-minute practice of gentle hatha yoga poses in a creative and pleasant sequence.

Bonus 1 :: 30 Minute take home yoga practice handout
Bonus 2 :: Guided Meditation, Digital Download

Enjoy a guided meditation and Yoga Nidra relaxation practice which will get you started (if not already) in making meditation a part of your regular routine. A wonderful tool in calming the nervous system, regulating hormones and emotions.

Who? Your Workshop Facilitator will be Alaria Ritchie CHSE® Certified Hanna Somatic Educator, Yoga Teacher YT500, Trauma Informed Care and STOTT PILATES Post-Rehabilitation Specialist.

Where: Living Well Movement Centre
When: Saturday, Jan 11th, 1-3pm
Exchange: $55. + hst (early bird $45. + hst until Jan 1st)